Download Ketogenic Bread: 73 Low Carb Cookbook Recipes for Keto, Gluten Free Easy Recipes for Ketogenic and Paleo Diets: Bread, Muffin, Waffle, Breadsticks
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Ketogenic Bread: 73 Low Carb Cookbook Recipes for Keto, Gluten Free Easy Recipes for Ketogenic and Paleo Diets: Bread, Muffin, Waffle, Breadsticks
Download Ketogenic Bread: 73 Low Carb Cookbook Recipes for Keto, Gluten Free Easy Recipes for Ketogenic and Paleo Diets: Bread, Muffin, Waffle, Breadsticks
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Audible Audiobook
Listening Length: 2 hours and 21 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Anas Malla
Audible.com Release Date: February 8, 2019
Language: English, English
ASIN: B07NF8ZCXC
Amazon Best Sellers Rank:
I borrowed these cookbooks through Kindle Unlimited. I made several of the recipes and they turned out very well. I have a sensitivity to Almonds (flour, nuts, and milk) so several of them I couldn't use. There are several that use coconut flour, ground flaxseed, and other things. There is a good variety of breads, muffins, biscuits, waffles, pizza crusts, crackers, and cookies.
Author Anas Malia is a man concerned with our health. He has published five books – ALKALINE DIET, MINIMALIST LIVING, CONVERSATION TACTICS, INSTANT POT COOKBOOK FOR KETOGENIC AND PALEO DIETS, KETOGENIC FAT BOMBS, KETOGENIC DIET, ANTI-INFLAMMATORY DIET, and now KETO BREAD COOKBOOKS in a bundle of 3 for a total of 73 recipes. One of his favored sayings is “Mastering others is strength. Mastering yourself is true power†and that has encouraged him to share his research and teachings on mastering life actually means improving and learning how to make various areas of our lives better in achievement, relationships, lifestyle, knowledge, and health.Anas first personalizes his reason for encouraging the use of KETOGENIC BREADS RECIPES by the following – ‘We are a society that is so used to eating wheat products; from bread to waffles and muffins such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles and breadsticks using other flours like almond flour, coconut flour and flax meal among others. Are you looking to adopt the ketogenic diet and still want to enjoy some bread, muffins, or waffles? Are you tired of the usual breads and muffins made from wheat and want to enjoy other types of bread made using different kinds of flours? If this is what you are looking for; then look no further because in this book, you will learn some amazing bread, muffin, waffle, and breadstick recipes that you can prepare. Thanks to this book, you can still enjoy some bread and waffles even when on a ketogenic diet.Preparing ketogenic waffles, muffins, breads, breadsticks etc. revolves around replacing the flour used. Since on a ketogenic diet, you cannot eat grains, wheat is out of the question. However, you can replace wheat with almond flour, coconut flour, flaxseed among other flours. In addition, you cannot use sugar; thus, you will be replacing sugar with sweeteners like erythritol, Stevia, Monk fruit powder etc. Your goal is to ensure that your daily net carbohydrate intake is around 40G or even less.’Anas breaks his three cookbooks into the following sections – Bread recipes, Ketogenic waffles, Ketogentic muffins, Ketogenic breadsticks, and Ketogenic pizza crust recipes Try them – they are relatively simple and very delicious. Grady Harp, October 17
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Ketogenic Bread: 73 Low Carb Cookbook Recipes for Keto, Gluten Free Easy Recipes for Ketogenic and Paleo Diets: Bread, Muffin, Waffle, Breadsticks PDF
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